S4 E17: How to enjoy the chaggim without piling on the pounds x @the.fit.loft

We have a few apologises to make before we begin! The recording quality of this weeks podcast isn't brilliant. The combination of instagram and zoom left us with a very annoying echo but you should still be able to hear what we have to say! We had a few moments with a barky dog too! Either way, we had some really useful and practical tips to help you get through the chaggim! If you would like some more info about Tamar and the fit loft, you can find her page on instagram here: @the.fit.loft and if you want to find out about @ace.transform and our 12 week programme, follow this link: https://ace-lifestyle.com/product/acetransform/