S4 E18 - Creating A Meditation Practice

from SELF with Lisa Clarke · host Lisa Clarke

This episode is for new meditators & for those that want to focus on more of a consistent practice. This practice will change your life, and you don't need to be sat on the beach, in Bali, at sunset, wearing beads and flowing clothes to do it. Meditation is simply finding one point of focus. It is an ancient peaceful practice, and available everyone. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

Episode metadata supplied by the publisher feed · Published Aug 28, 2022

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S4 E18 - Creating A Meditation Practice

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This episode is 15 minutes long.

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This episode was published on August 28, 2022.

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