S4 E19 - Breathe

You do sort of think - who needs a reminder to breath? It happens autonomously, meaning that its an automatic function in the body that happens without conscious thought. But what good comes from unconscious thinking I'll ask you? The thing is, most of us aren’t breathing deeply or slowly enough for optimal wellbeing, so together today, we are carving out 3 minutes to simply breathe. Reach for this mini meditation whenever you need it. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke