EPISODE · Mar 12, 2024 · 38 MIN
S4 | E3 Expert Spotlight: Alexa Torontow, Naturopathic Doctor
from Mom Halo · host alana kayfetz
Alexa Torontow is a Toronto-based naturopathic doctor who works in maternal health care—helping moms and moms-to-be from preconception through to postpartum to ensure their care is not falling through the cracks and to help them feel truly well. Being a mom is not a diagnosis and there are small shifts that can impact your overall wellbeing. Topics discussed: How Alexa’s practice works and how she came into naturopathic medicine The benefits of naturopathic medicine, especially when it comes to matrescence The importance of vitamin D The concept of true wellness Vitamins, supplements and adaptogens Movement, weight training and finding something you like to do Finding joy outside of being a mom Combatting sugar cravings And more! For more Alexa Torontow, please visit: Alexa Torontow on the web @dr.alexatorontow on Instagram *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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What this episode covers
Alana and Alexa explore naturopathic medicine through the lens of maternal health care. Alexa explains the concept of true wellness, the power of vitamin D and the importance of finding joy outside of being a mom. She declares that being a mom is not a diagnosis and there are small shifts you can make to positively impact your overall wellbeing. Plus, she gives some tips on how to combat sugar cravings and more.
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S4 | E3 Expert Spotlight: Alexa Torontow, Naturopathic Doctor
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