S4 E3: The One Promise

In this solo episode of Latine ADHD, licensed psychologist Dr. Janice Castro talks about one of the hardest things to rebuild after years of shame or self-doubt, trusting yourself.If you’ve ever promised you’d start earlier, be on time, or take a break and then didn’t? You’re not alone. Dr. Castro shares how these moments can chip away at self-confidence, especially for adults with ADHD, and how to start healing that inner trust through small, compassionate steps.You’ll learn:✨ Why shame can feel physically painful✨ How to start rebuilding trust through micro-promises✨ The “One Promise Rule” an ADHD-friendly way to keep commitments to yourself✨ How self-compassion helps calm the inner criticThis episode is a gentle reminder: trust isn’t built on perfection, it’s built on kindness, one small promise at a time.🪴 If you’re an adult looking for a therapist who understands ADHD and cultura, I’m currently accepting new clients for online therapy in California.Contact me at [email protected] or website www.drjanicecastro.comI’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.