S4 | E38 Debunking Diastasis Recti with Munira Hudani, PT

In this episode Lexi & Nikki are Debunking Diastasis Recti with Munira Hudani, PT. Munira is a Pre and Postpartum Physiotherapist who specifically helps people with Diastasis Rectus Abdominis (DRA) rebuild core strength after having a baby. As a trusted leader in her field, it is her mission to create clarity amongst all the confusion so that more moms with diastasis and core weakness can finally begin to feel strong again. In addition to helping moms in-person and through online programs, she also is passionate about sharing her knowledge and experience with fitness and rehab professionals. She has presented on the topic of DRA at several national and international physiotherapy conferences and also teaches courses on DRA for professionals. Munira’s mission is to spread DRA awareness around the world by providing information that is easy to understand, up-to-date, and evidence-based.   Topics Discussed: The pendulum has swung from fear to almost anything goes. What are your thoughts on this shift as it relates to movement protocols around diastasis recti?  What would you like new research to be focussed on to help us get more answers to the questions of what really works for improving DRA?  What frustrates you the most about this work?  What is your number one message to women listening to this who are currently dealing with diastasis? What do you think the biggest gaps are in our knowledge? Show Notes:  For more of Munira Hudani, please visit www.instagram.com/munirahudanipt on Instagram www.munirahudanipt.com on the Web www.facebook.com/DiastasisRehabPhysio on Facebook   For more of We Go There Podcast, please visit https://www.instagram.com/wegotherepodcast/ on Instagram https://wegotherepodcast.podbean.com/ on the Web   *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.* *Disclaimer: All opinions of our guests are their own and in no way represent that of Lexi Miles Corrin and or Nikki Bergen.