S4 E4: Debunking New Year's Diet Myths | Why You Don’t Need a Fresh Start to Be Healthy

As the New Year approaches, diet culture ramps up with promises of quick fixes, detoxes, and weight-loss plans. In this episode, we debunk common New Year’s diet myths and explore why restrictive eating plans don’t work for long-term health. Learn how intuitive eating offers a kinder, more sustainable approach to nourishing your body without guilt or shame. From rejecting the “new you” narrative to embracing all foods as part of a balanced diet, this episode helps you set empowering goals for 2025 that prioritize self-compassion over restriction. Instagram: @theaprilfederico Comment on this episode your "fear food!" I'm curious 🧐