S4 E4: How to eat more for less & managing injuries

In this 2-part episode we discuss how to eat more for less and also a little bit about how to manage injuries. Diets often go wrong when people overly restrict and eat as little as possible. Because feeling hungry means it's working, right? WRONG! So long as you are in a calorie deficit you will lose weight and how you choose to "spend" your calories is up to you. By focusing on eating as much as you can rather then as little as you can you will make massive progress! In part 2 we talk about injuries. They are inevitable at some point but does this mean you can't exercise? We would love to hear your thoughts on the topic and if you have any questions, or anything you want us to discuss get in touch at [email protected] or find us on socials @ace.transform. Also, please do rate, review and subscribe to our podcast! It really does help with our ratings!!!