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S4 E5: 6 Healthier Habits for the Holidays and for a Fresh Start to 2025 episode artwork

EPISODE · Dec 11, 2024 · 7 MIN

S4 E5: 6 Healthier Habits for the Holidays and for a Fresh Start to 2025

from In The Pink Podcast · host April Federico

The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year. Here are some simple strategies to stay balanced and create a healthier holiday season. Instagram: @theaprilfederico

What this episode covers

The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year. Here are some simple strategies to stay balanced and create a healthier holiday season. Instagram: @theaprilfederico

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S4 E5: 6 Healthier Habits for the Holidays and for a Fresh Start to 2025

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How long is this episode of In The Pink Podcast?

This episode is 7 minutes long.

When was this In The Pink Podcast episode published?

This episode was published on December 11, 2024.

What is this episode about?

The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start...

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