S4, Ep 1: Welcome to Season 4 - An Alternative New Year Offering!

We are kicking off Season 4 with a new year and a new perspective on all this 'new year, new year' noise that we are bombarded with on social media, our culture and society. Michelle shares:Why it's ok to not have big resolutions, create big goals or make big decisions about your life;Whilst everyone celebrates all their BIG achievements during 2023, it's perfectly acceptable to celebrate surviving if 2023 was a difficult year;Why our toxic culture creates a sense of urgency, keeps us busy, distracted and disconnected from self;The beauty industry, fitness world, and diet culture all prey on our feelings of not feeling good enough, worthy enough, pretty enough, young enough, slim enough, curvy enough;Our body doesn't need extra things to be anxious about, fearful of or the constant strive to be perfect;Instead our body craves self-acceptance and space to create more rest, creativity, movement, and ease;Our body's need nurturing and nourishment; Rather than big goals, how about setting intentions which are in alignment with our values and purposeDonna Ashworth's - I Wonder if You Knew poemHope you enjoy!Support the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx