S4 Ep. 15: Magnesium 101: The Mighty Mineral You Might Be Missing

There are nutrients that grab headlines—and then there are the silent powerhouses like magnesium that quietly support hundreds of essential bodily functions without the fanfare. Until now. In this episode of The Hormone Genius Podcast, Jamie and Teresa shine a much-needed spotlight on magnesium—an often-overlooked yet crucial mineral. They’ll walk you through a simple but essential Magnesium 101: why your body needs it, how it functions, the different types (yes, not all magnesium is the same!), and how to know if you should be supplementing or simply eating smarter. Whether you're struggling with insomnia, anxiety, low energy, muscle cramps, headaches, or you're just trying to up-level your health, magnesium might be the missing piece you didn’t even know to look for. You'll learn: What magnesium actually does in your body The best foods rich in magnesium Which magnesium supplements work for different symptoms How to determine if you're getting enough each day This is a must-listen episode for anyone looking to feel more balanced, energized, and hormonally supported—naturally. 💥 BONUS: Join the Book Study! Teresa Kenney, author of The Happy Girl’s Guide to Being Whole, is teaming up with Jamie Rathjen for a live 3-part book study! For only $27, you’ll get: Live discussions with the author herself A PDF guide with discussion questions Deeper insight into the science and heart behind the book 🎉 Sign up here: Book Study Registration Thanks to our sponsor, Fiat Institute! Thinking about becoming a certified hormone coach? Visit fiatinstitute.com to learn more. Looking to find a hormone coach? Check out our directory: fiatinstitute.com/directory Medical Disclaimer: The information presented in The Hormone Genius Podcast is for educational purposes only and is not intended to substitute for medical or mental health advice from a licensed professional.