S4, Ep 2: Wise Up - Power, Wisdom & the Older Woman with Barbara Scully

In this weeks episode I am joined by Irish Broadcaster, Writer and Author, Barbara Scully.During this conversation we discuss Barbara's brilliant book, her life experiences and what inspired her to write her first book.We chat about:Being a single mother in Ireland in the 80's - the judgement, discrimination and harm caused by patriarchy Victim blaming women & young girls The importance of language and wordsThe pressures of culture and society to look youngWhy the beauty industry keeps us distracted, disconnected & busy fixated on how we look rather than how we feelThe power of creativity, freedom, and wisdom as we get older The importance of humour, laughter, nature & our petsSupport the showThanks for listening!Follow me on Facebook or Instagram.If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register. Warmly,Michelle xx