S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

from Finding Freedom · host Aisha Sousa

Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and hopefully this episode can also offer you that. Follow along on instagram - @wellnesswithaish TikTok- @_wellnesswithaish

Episode metadata supplied by the publisher feed · Published Dec 13, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

0:00 19:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Finding Freedom?

This episode is 19 minutes long.

When was this Finding Freedom episode published?

This episode was published on December 13, 2024.

Can I download this Finding Freedom episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!