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S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter episode artwork

EPISODE · Dec 13, 2024 · 19 MIN

S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

from Finding Freedom · host Aisha Sousa

Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and hopefully this episode can also offer you that. Follow along on instagram - @wellnesswithaish TikTok- @_wellnesswithaish

What this episode covers

Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and hopefully this episode can also offer you that. Follow along on instagram - @wellnesswithaish TikTok- @_wellnesswithaish

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S4 Ep.3 -Eliminating Diet Culture and Gaining Positive Habits this Winter

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How long is this episode of Finding Freedom?

This episode is 19 minutes long.

When was this Finding Freedom episode published?

This episode was published on December 13, 2024.

What is this episode about?

Hey everyone!! Thank you for being here, this episode means a lot to me as a I share some of my journey through weight loss and working out of the mindset of diet culture, especially around the holidays. I am grateful for a new perspective and...

Can I download this Finding Freedom episode?

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