S4 Ep. 3: Pietra Fitness; The Benefits of Stretching for Mind, Body and Soul

Today we welcome Karen Barbieri, from Pietra fitness! Pietra fitness combines our spiritual health into movement, strengthening and exercise. According to their website "Many forms of exercise—some of them ancient—have provided effective ways to strengthen the body, heal illness, and promote longevity. We recognize the good and true wherever it is found and do well to utilize physical movements that are helpful." We know that the connection of the mind, body and soul is important for whole health and exercise is at the top if the list of things all of can implement to improve our quality and quantity of lifespan. As with nutrition, there are many tools and models of fitness. Jamie & Teresa want to provide you with options and empower you to choose a path of wellness that fits your values and lifestyle. Pietra combines a Christian meditation/prayer with exercise and all faiths are welcome to join! Our bodies are like a great house or cathedral, and we need to keep both the inside and outside strong. Join us in learning about this unique fitness model today! https://www.pietrafitness.com/about-pietra-fitness Opinions, statements, and beliefs of our interviewees are not necessarily a reflection of the HG podcast's beliefs and opinions as a whole. Medical disclaimer: The information presented in The Hormone Genius Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.