S4 Ep.4 -Mindful Monday: De-Stress and Calm Your Mind

from Finding Freedom · host Aisha Sousa

This Mindful Monday is mean't to inspire you to calm your mind and the chaos and take some minutes just for you and yourself. De-stressing is so important in order to prevent disease, burnout and over working the mind, body, and soul. You have the power to take back control of your thoughts and choose to spend quality time with the self in a calm and grounding way.

NOW PLAYING

0:00 9:48

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Episode #757: New Therapist, New Practice

May 13, 2026 ·29m

Pirate Predator: 01 - The Electrician

May 11, 2026 ·30m

eXoZymes AI-Enhanced Enzymes & The Future Of Sustainable Manufacturing

May 10, 2026 ·17m

Thyroid Health 101: Functional Medicine, Hormones, & Real Solutions With "The Thyroid Fixer"

May 9, 2026 ·34m

Episode #756: Why You Feel Guilty Charging Private Pay (Even When You Know Your Worth)

May 9, 2026 ·7m

Exploring Resonance, Space Science, & The Future Of Healing With Mark Fox

May 8, 2026 ·20m

Similar Podcasts

Rich Dad's Guide to Investing II Robert T. Kiyosaki II Full Audiobook II Robert T. Kiyosaki Investing means different things to different people… and there is a huge difference between passive investing and becoming an active, engaged investor. Rich Dad’s Guide to Investing, one of the three core titles in the Rich Dad Series, covers the basic rules of investing, how to reduce your investment risk, how to convert your earned income into passive income… plus Rich Dad’s 10 Investor Controls.The Rich Dad philosophy makes a key distinction between managing your money and growing it… and understanding key principles of investing is the first step toward creating and growing wealth. This book delivers guidance, not guarantees, to help anyone begin the process of becoming an active investor on the road to financial freedom. Naturally Inspired Podcast: Health. Freedom. Lifestyle. Tammy Cuthbert Garcia Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/ Inside Out THE OUTSIDERS Weekly Podcast from The Outsiders a Youth Group from Freedom Chapel located in Long Island NY Woman Ablaze Woman of Fire Network Woman of Fire Network presents the Woman Ablaze podcast.Tune in for captivating conversations surrounding lifestyle, teaching, purpose, and freedom for women who desire to walk in the fire of God.Answer the call and BE SET ABLAZE!

Frequently Asked Questions

How long is this episode of Finding Freedom?

This episode is 9 minutes long.

When was this Finding Freedom episode published?

This episode was published on December 16, 2024.

What is this episode about?

Can I download this Finding Freedom episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!