S4. Ep. 61: Tracking Food. Do I Have to Track Forever?

In this episode, I dive into the purpose of food tracking, why it can be a helpful tool in certain seasons, and why it becomes harmful when it takes over your life. I’ll share stories from my own journey and my clients, plus give you practical strategies to transition away from counting calories while still nourishing your body well.------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠RisewthTorie.com