S4. Ep. 62: Running + Lifting: Why You Don’t Have to Choose

Should you run or should you lift? The fitness world loves to pit them against each other, but the truth is you don’t have to pick sides. In this episode, we’ll talk about the unique benefits of both running and strength training, bust common myths that keep women stuck, and share practical tips for combining them in a way that builds strength, endurance, and freedom. Whether you’re a beginner or looking to take your training to the next level, you’ll walk away with fresh insight and confidence to do both.------------------------Run and Lift Program: https://stan.store/torielinfitness/p/run--lift-6-week-hybrid-programStrength Made Simple: https://www.revelationwellness.org/sms/Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠RisewthTorie.com