S4. Ep. 70: Setting Goals That Serve Your Life, Not Exhaust It

As a new year approaches, it’s easy to feel pressure to start over, do more, and finally get everything right. But you don’t need a new calendar to become a new person, and you don’t need intensity to grow faithfully.In this episode, we talk about how to use the new year as a gentle reset rather than a source of pressure. We explore realistic goal setting, how to steward your time and energy well, and what it looks like to pursue growth without burning out. You’ll learn why unrealistic goals lead to exhaustion, how to create life-giving goals that actually fit your current season, and how to pace yourself in a way that honors both your body and your faith.--------------------------------Socials: @TorieLinFitnessFitness Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RisewthTorie.com