火花拾光屋S4-EP7. 健身焦慮到覺察的療癒力｜動作調整到身心整合—史博比的自我進化之路（上）

from 火花拾光屋✨Deep Conversations with Erin · host Erin 欸潤

有時候身體的問題，好像怎麼修都修不完？在不同訓練方法與系統之間，我們也常常越學越多，卻越不確定。這一集，從史博比一路走來的學習與工作經驗出發，一起談談—當在尋找教練或治療師時可以觀察什麼樣的進展？以及，在持續輸出與分享的自媒體路上，把無意識帶到有意識，經歷了哪些轉變與掙扎。 #時間軸 03:09 從健身房教練到自媒體：職涯轉變的關鍵點 06:20 社會標準以外真正有意義的目標 10:08 工作分配與生活平衡：認識自己，放慢腳步 11:30 教練職涯發展建議：入門與專精 14:54 身體問題成因與解決方案的多樣性 21:31 健身教練的觀察力與問題解決能力提升 24:42 物理治療轉介評估與建議 27:25 跑步不適的建議：觀察改善幅度及培養生活覺察 31:25個人練訓練的階段性轉變與覺察 38:30 不做健身教練或講師後的潛在方向？ 40:50 寫作心態轉變：揣摩到真誠 43:10 閒聊MBTI 與邏輯思考 49:58 自媒體經營者的形象與心理調適 53:13 社群使用的平靜狀態來賓史博比 https://www.instagram.com/dunk992/ 教練選修季 https://www.skool.com/senfit/about Erin的創作、教學和品牌合作 https://portaly.cc/eysparksflow Powered by Firstory Hosting

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火花拾光屋S4-EP7. 健身焦慮到覺察的療癒力｜動作調整到身心整合—史博比的自我進化之路（上）

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