S4 -Episode 11: Menopause 101 with Dr. Jenn Salid Huber

In this episode we learn Dr. Jenn’s own story in terms of identity but also delving deep in her healing journey with difficult periods, endometriosis, c-section and early menopause. Her personal experience as added to her professional experience in helping women have smooth transition in menopause and aging. I love this episode because Jenn is a genius at breaking down the phases of menopauses. She also highlights the emotional side of menopause as important as the physical aspect. Jenn offers us beautiful metaphors to describe that changes aren't always bad, and her passion for empowering women going through menopause. After listening to this menopause, I was like: Bring on menopause!Jenn Salib Huber is a Canadian Registered Dietitian and Naturopathic Doctor. After completing her degree in Nutrition from Acadia University and becoming a Registered Dietitian, she went on to study Naturopathic Medicine in Toronto, ON.In practice for more than 16 years, she helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. Working from a health at every size approach, she teaches women to become intuitive eaters and build body confidence in their 30's 40's and 50's. Well-versed in the integrative treatment options available to women in mid-life, she helps women come up with a treatment strategy that meets their unique needs for a better menopause.She strongly believes that women need to come together to normalize this experience and offers small online group programs to help women feel their best.  Her online program "The Thinking Woman's Guide to Peri/Menopause" is a 4-week program open to women in any stage of peri/menopause who are looking to regain confidence in their bodies and themselves.As mentioned in today’s episode, grab Estelle’s new 2021 SHE Quest Planners & Calendars here!Resources:Dr. Jenn Online Program - use the code SHEQUEST through Dec 31st, 2020 for a 15% discountJenn’s Instagram AccountBook referenced: Slow Moon Climbs ScienceBook referenced: Flash Count DiaryPodcast