S4 -Episode 8: Poetry Therapy With Estelle Thomson

What this episode covers

In the Solo Podcast, Estelle explores how reading poetry and making poetry can deepen and improve our mindfulness practice. Estelle also touches on how poems can act as catalyst, intention and touchstones in your own self-healing journey. This episode is greatly inspired by an article by the author of John Fox and is essay called Poetry Therapy, Creativity and the Practice of Mindfulness.

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Frequently Asked Questions

How long is this episode of SHE Quest Podcast?

This episode is 20 minutes long.

When was this SHE Quest Podcast episode published?

This episode was published on August 21, 2020.

What is this episode about?

In the Solo Podcast, Estelle explores how reading poetry and making poetry can deepen and improve our mindfulness practice. Estelle also touches on how poems can act as catalyst, intention and touchstones in your own self-healing journey. This...

Can I download this SHE Quest Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.