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S4E10 - Protein Hewani vs Nabati: Beda Kualitas? with Willy N. Yonas, BHM, ACSM-CPT episode artwork

EPISODE · Jun 19, 2025 · 14 MIN

S4E10 - Protein Hewani vs Nabati: Beda Kualitas? with Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Masih terus jadi diskusi dan perdebatan sepanjang masa. Protein hewani dan nabati beda kualitas? Dari segi kemampuan serapnya, pemanfaatannya?Ketika diskusi soal protein, ga bisa cuma protein aja. Karena makanan itu datang sebagai 1 paket. Makanan bukan cuma mengandung protein, tapi banyak lainnya. Jadi harus dinilai secara lebih holistik, bukan hanya 1 sisi, proteinnya saja.Penelitian meta analisis yang dibahas ini ya. Judulnya "Effect of Plant Versus Animal Protein on Muscle Mass, Strength, Physical Performance, and Sarcopenia: A Systematic Review and Meta-analysis of Randomized Controlled Trials"Enjoy listening!

What this episode covers

Masih terus jadi diskusi dan perdebatan sepanjang masa. Protein hewani dan nabati beda kualitas? Dari segi kemampuan serapnya, pemanfaatannya?Ketika diskusi soal protein, ga bisa cuma protein aja. Karena makanan itu datang sebagai 1 paket. Makanan bukan cuma mengandung protein, tapi banyak lainnya. Jadi harus dinilai secara lebih holistik, bukan hanya 1 sisi, proteinnya saja.Penelitian meta analisis yang dibahas ini ya. Judulnya "Effect of Plant Versus Animal Protein on Muscle Mass, Strength, Physical Performance, and Sarcopenia: A Systematic Review and Meta-analysis of Randomized Controlled Trials"Enjoy listening!

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S4E10 - Protein Hewani vs Nabati: Beda Kualitas? with Willy N. Yonas, BHM, ACSM-CPT

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How long is this episode of Podcast Sehat Seutuhnya (PSETUHNYA)?

This episode is 14 minutes long.

When was this Podcast Sehat Seutuhnya (PSETUHNYA) episode published?

This episode was published on June 19, 2025.

What is this episode about?

Masih terus jadi diskusi dan perdebatan sepanjang masa. Protein hewani dan nabati beda kualitas? Dari segi kemampuan serapnya, pemanfaatannya?Ketika diskusi soal protein, ga bisa cuma protein aja. Karena makanan itu datang sebagai 1 paket. Makanan...

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