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S4E14 - Lebih Baik Buah Potong Atau Jus Buah? oleh Willy N. Yonas, BHM, ACSM-CPT

EPISODE · Jul 17, 2025 · 13 MIN

S4E14 - Lebih Baik Buah Potong Atau Jus Buah? oleh Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Lebih baik makan buah potong atau jus buah? Gua sering jawab, yang penting ada asupan buah. Karena mayoritas kurang asupannya.Tapi kalau digali lebih dalam, makan buah potong dan minum jus buah bisa kasih efek yang berbeda.Mana yang lebih baik? Apakah salah kalau minum jus buah atau cold pressed juice? Akan dijawab di podcast ini ya!Penelitian yang dibahas ini ya. Yang pertama, kedua dan ketiga.Enjoy listening!

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S4E14 - Lebih Baik Buah Potong Atau Jus Buah? oleh Willy N. Yonas, BHM, ACSM-CPT

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