S4E16 - Olahraga HIIT atau LIIT Untuk Turun Berat Badan? with Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Olahraga untuk turun berat badan, apa harus ngos-ngosan banget? Atau lebih mending santai tapi lama olahraganya?Apa kalau olahraga ngos-ngosan banget justru ningkatin risiko kena serangan jantung untuk seseorang yang obesitas dan kelebihan berat badan?Semua pertanyaan ini akan dibahas di episode podcast ini. Berikut penelitian yang dibahas ya."Effects of very low volume high intensity versus moderate intensity interval training in obese metabolic syndrome patients: a randomized controlled study"Enjoy listening!

Episode metadata supplied by the publisher feed · Published Jul 31, 2025

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S4E16 - Olahraga HIIT atau LIIT Untuk Turun Berat Badan? with Willy N. Yonas, BHM, ACSM-CPT

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