S4E18 - Cara Menurunkan Resting Heart Rate with Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Resting Heart Rate (RHR) penting untuk diperhatikan. Semakin rendah, semakin berkurang risiko terhadap kematian. Semakin rendah RHR kita, semakin efisien jantung kita bekerja.Di episode ini kita akan explorasi olahraga jenis apa yang bisa menurunkan RHR kita.Penelitian yang dibahas ini ya."Effects of Exercise on the Resting Heart Rate: A Systematic Review and Meta-Analysis of Interventional Studies""Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis"Enjoy listening!

Episode metadata supplied by the publisher feed · Published Aug 14, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

S4E18 - Cara Menurunkan Resting Heart Rate with Willy N. Yonas, BHM, ACSM-CPT

0:00 13:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Podcast Sehat Seutuhnya (PSETUHNYA)?

This episode is 13 minutes long.

When was this Podcast Sehat Seutuhnya (PSETUHNYA) episode published?

This episode was published on August 14, 2025.

Can I download this Podcast Sehat Seutuhnya (PSETUHNYA) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!