S4E18 - Cara Menurunkan Resting Heart Rate with Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Resting Heart Rate (RHR) penting untuk diperhatikan. Semakin rendah, semakin berkurang risiko terhadap kematian. Semakin rendah RHR kita, semakin efisien jantung kita bekerja.Di episode ini kita akan explorasi olahraga jenis apa yang bisa menurunkan RHR kita.Penelitian yang dibahas ini ya."Effects of Exercise on the Resting Heart Rate: A Systematic Review and Meta-Analysis of Interventional Studies""Effect of breathing exercises on blood pressure and heart rate: A systematic review and meta-analysis"Enjoy listening!

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This episode is 13 minutes long.

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This episode was published on August 14, 2025.

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