S4E19 - Oats, Havermut: Obat Diabetes dan Kolesterol with Willy N. Yonas, BHM, ACSM-CPT

Oats atau havermut dulu buat gua makanan buat orang sakit. Kalau sehat, ga bebas aja.Ternyata, oats dan havermut ini sehat banget! Manfaat kesehatannya akan di explore di episode ini.Berikut penelitian yang dibahas."A Review of Health-Beneficial Properties of Oats""A Randomized Controlled Trial to Assess the Feasibility and Practicability of an Oatmeal Intervention in Individuals with Type 2 Diabetes: A Pilot Study in the Outpatient Sector""Randomized controlled trial of oatmeal consumption versus noodle consumption on blood lipids of urban Chinese adults with hypercholesterolemia"Enjoy listening!