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S4E19: Pickleball Training & Preparation episode artwork

Oct 7, 2024 55 min

S4E19: Pickleball Training & Preparation

from More Train, Less Pain; Engineering the Adaptable Athlete Hosted by Dr. Michelle Boland & Dr. Tim Richardt

Michelle and Tim review movement, sport skills, lifting strategies, and mobility drills for Pickleball. We tackle training and preparation strategies such as the usefulness of the “agility” ladder, creating a safe motor learning environment, forward orientation leading to Achilles and anterior knee injuries, incorporating ground contact variations, training the aging adult, and progressing to stepping into exercises. Listen, subscribe, and tell your friends… Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

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S4E19: Pickleball Training & Preparation

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This episode was published on October 7, 2024.

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