S4E2: Nurturing Self-Care: A Journey Within Yoga Nidra

Join Deb in a rejuvenating Yoga Nidra meditation, carefully crafted to nurture and restore. This guided journey is part of our January 2024 theme. Dive deep into a state of profound relaxation, self-love, and self-care as you explore the stages of Yoga Nidra, including body awareness, breath awareness, and a unique visualization journey. Reconnect with your inner source of vitality, finding solace and self-compassion. Embrace the soothing embrace of self-care, leaving you refreshed and nurtured.Podcast ResourcesBegin 2024 with guidance from a seasoned meditation practitioner and teacher with 44 years of experience. Sign up now and get a FREE month of live online meditation classes led by Deb. Plus, gain unlimited access to our extensive meditation library, boasting over 900 meditations.Dive into a variety of styles like Guided, Inner Wisdom, Visualization, Vipassana, Mindfulness, Metta, Body Scan, Yoga Nidra, Mantra, Chakra, and Sound Bath meditations. Perfect for both beginners and experienced meditators, our library offers a wide range of practices to explore.Use promo code: NEWYEARMEDITATION at ⁠⁠http://meditatewithdeb.com⁠⁠ to claim this special offer. Don't miss this opportunity to deepen your meditation practice and discover new pathways to tranquility and mindfulness. For previous podcast episodes with Deb go to ⁠⁠⁠⁠peacefulwellnesspodcast.com⁠⁠⁠⁠. Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠peacefulwellnessgroup.com⁠⁠⁠⁠⁠ to meet with other travelers on the journey. To access our meditation library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠⁠⁠⁠Meditate with Deb⁠⁠⁠⁠⁠⁠ and subscribe today. Learn more about Deb at ⁠⁠⁠⁠debphelps.com⁠⁠⁠⁠. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe