S4E20 - Raw Vegan Diet: Ultra Sehat atau Ultra Bahaya? with Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Makan semua yang mentah, natural, tanpa proses memasak, ada yang berpikir bahwa inilah cara makan yang paling sehat. Sangat tidak percaya terhadap ultra processed food, akhirnya mencoba mengonsumsi semua yang mentah. Itulah salah satu tipe diet: Raw Vegan Diet.Apakah dengan makan seperti itu akan membuat kita ultra sehat atau ultra bahaya? Banyak peneliti yang penasaran dan mereka akhirnya lakukan penelitian.Penelitian yang dibahas di episode ini adalah https://www.sciencedirect.com/science/article/pii/S266726852300013X (2024) dan https://pmc.ncbi.nlm.nih.gov/articles/PMC9105765/ (2022)Enjoy listening!

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This episode is 16 minutes long.

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This episode was published on August 28, 2025.

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