S4E21: Eric Trexler on the Metabolic Changes When Dieting

Today, I’m speaking with Eric Trexler. Eric has a PhD,  and is a pro bodybuilder,  coach, co-owner of the MASS Research Review, and a metabolism researcher at Duke University.In this conversation, we talk about the physiological changes that happen when weight cycling (i.e. going through diet and bulk phases) and what this means for us when chasing our physique goals.We’ve been friends for a number of years now, and it was great to catch up with him. In this episode, we discuss:👉🏻 What Eric is currently researching at Duke University.👉🏻 The physiological changes he experienced while dieting for bodybuilding shows. 👉🏻 The truth about starvation mode and metabolic adaptation. 👉🏻 How to help clients manage their fitness and health during busy seasons of life.👉🏻 And more.I hope you enjoyed our conversation. To keep in touch with Eric, feel free to follow him on his Instagram. ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)