S4E21 - Ultra Processed Food: Terlalu Merusak bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Semua yang dibagikan adalah dari buku Ultra Processed People by Chris van Tulleken.Terlalu banyak dampak buruk dari Ultra Processed Food yang mengkhawatirkan. Mulai dari gut microbiome, bikin ketagihan, bahkan mempengaruhi kesuburan.Kita perlu lebih aware untuk diri kita sendiri, dan juga untuk anak-anak generasi mendatang :)Enjoy listening!

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This episode was published on September 4, 2025.

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