S4E22: Danny Lennon on Spotting Misrepresentations in Nutrition Research

Today, I’m speaking with Danny Lennon.Danny is the founder of Sigma Nutrition. He is the long-time host of the popular podcast Sigma Nutrition Radio, and a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardization of best practices in the sports nutrition profession.In this conversation, we talk about the issues with interpreting research, and why, when someone is trying to persuade you of something, especially a fringe opinion, taking one or two studies they’ve linked to at face value can be a trap.And given Danny’s background working with MMA fighters, we talk about weight-cutting, and how he makes evidence-based recommendations, despite limited research being available.I’ve been listening to Danny’s pod for 8 years now. I consider him a good friend, and I hope you enjoy this conversation.ABOUT THIS POD 🎙At RippedBody.com, we are known for our no-nonsense nutrition and training guides. We teach you exactly how to achieve the client results you see on the site.👉🏻 To get started, head over to RippedBody.com and enter your email address.You’ll get the third edition of our Nutrition Setup Guide, and our email course teaching you how to avoid the 5 most common ways people screw up. We’d be honored to guide you. 🙏🏻If you have any questions, hit me up in the comments in the articles. I've been answering daily for the last 12 years.📖  Download our free Nutrition Setup Guide now.👥 HOSTED BYAndy Morgan of RippedBody.com  (Instagram 👉🏻 @andy_rippedbody)------------Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.👉 Get our Free 15-Day Transformation Kickstart Bundle(Training program, nutrition guide, and 15-step course to help you avoid the most common mistakes.)