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S4E25 - Olahraga Lari Bisa Merusak Sendi? bersama Willy N. Yonas, BHM-ACSM, CPT episode artwork

EPISODE · Oct 2, 2025 · 15 MIN

S4E25 - Olahraga Lari Bisa Merusak Sendi? bersama Willy N. Yonas, BHM-ACSM, CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Lari adalah "high impact" exercise. Olahraga yang terlihat sederhana, tapi sebenarnya banyak science atau ilmu pengetahuan dibaliknya.Makin banyak event lari, semakin hype di antara masyarakat, eh semakin banyak juga yang ga latihan dengan baik, sehingga cedera adalah hasilnya.Banyak yang bertanya, apakah olahraga lari merusak sendi lutut? Inilah yang akan dijawab dari penelitian-penelitian yang akan dibahas di episode ini.Berikut penelitian-penelitian yang dibahas:https://pmc.ncbi.nlm.nih.gov/articles/PMC11195863/https://pubmed.ncbi.nlm.nih.gov/31850826/https://pubmed.ncbi.nlm.nih.gov/36875337/Enjoy listening!

What this episode covers

Lari adalah "high impact" exercise. Olahraga yang terlihat sederhana, tapi sebenarnya banyak science atau ilmu pengetahuan dibaliknya.Makin banyak event lari, semakin hype di antara masyarakat, eh semakin banyak juga yang ga latihan dengan baik, sehingga cedera adalah hasilnya.Banyak yang bertanya, apakah olahraga lari merusak sendi lutut? Inilah yang akan dijawab dari penelitian-penelitian yang akan dibahas di episode ini.Berikut penelitian-penelitian yang dibahas:https://pmc.ncbi.nlm.nih.gov/articles/PMC11195863/https://pubmed.ncbi.nlm.nih.gov/31850826/https://pubmed.ncbi.nlm.nih.gov/36875337/Enjoy listening!

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S4E25 - Olahraga Lari Bisa Merusak Sendi? bersama Willy N. Yonas, BHM-ACSM, CPT

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How long is this episode of Podcast Sehat Seutuhnya (PSETUHNYA)?

This episode is 15 minutes long.

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This episode was published on October 2, 2025.

What is this episode about?

Lari adalah "high impact" exercise. Olahraga yang terlihat sederhana, tapi sebenarnya banyak science atau ilmu pengetahuan dibaliknya.Makin banyak event lari, semakin hype di antara masyarakat, eh semakin banyak juga yang ga latihan dengan baik,...

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