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S4E26 - Fakta dan Solusi Menopause bersama Willy N. Yonas, BHM, ACSM-CPT episode artwork

EPISODE · Oct 9, 2025 · 16 MIN

S4E26 - Fakta dan Solusi Menopause bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Menopause adalah momen saat perempuan berhenti mengalami mentruasi. Sebuah proses yang ga bisa dicegah diantara usia 42 sampai 55 tahun.Menopause berdampak banyak pada tubuh perempuan. Badan jadi ga nyaman, berat badan gampang naik, kepadatan tulang berkurang dan lainnya. Cara menghadapi menopause ini yang akan dipelajari bersama di episode ini. Paling tidak, para laki-laki lebih bisa memahami perempuan. Dan perempuan bisa lebih mengerti tubuhnya sendiri dan mengurangi gejala-gejala yang ga nyaman.Penelitian yang dibahas di episode ada dibawah ini ya:https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-024-03243-4https://pmc.ncbi.nlm.nih.gov/articles/PMC10816958/https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/Enjoy listening!

What this episode covers

Menopause adalah momen saat perempuan berhenti mengalami mentruasi. Sebuah proses yang ga bisa dicegah diantara usia 42 sampai 55 tahun.Menopause berdampak banyak pada tubuh perempuan. Badan jadi ga nyaman, berat badan gampang naik, kepadatan tulang berkurang dan lainnya. Cara menghadapi menopause ini yang akan dipelajari bersama di episode ini. Paling tidak, para laki-laki lebih bisa memahami perempuan. Dan perempuan bisa lebih mengerti tubuhnya sendiri dan mengurangi gejala-gejala yang ga nyaman.Penelitian yang dibahas di episode ada dibawah ini ya:https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-024-03243-4https://pmc.ncbi.nlm.nih.gov/articles/PMC10816958/https://pmc.ncbi.nlm.nih.gov/articles/PMC8308420/Enjoy listening!

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S4E26 - Fakta dan Solusi Menopause bersama Willy N. Yonas, BHM, ACSM-CPT

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How long is this episode of Podcast Sehat Seutuhnya (PSETUHNYA)?

This episode is 16 minutes long.

When was this Podcast Sehat Seutuhnya (PSETUHNYA) episode published?

This episode was published on October 9, 2025.

What is this episode about?

Menopause adalah momen saat perempuan berhenti mengalami mentruasi. Sebuah proses yang ga bisa dicegah diantara usia 42 sampai 55 tahun.Menopause berdampak banyak pada tubuh perempuan. Badan jadi ga nyaman, berat badan gampang naik, kepadatan tulang...

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