S4E27 - Makanan Penjaga Daya Tahan Tubuh with Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Banyak orang yang badannya rapuh. Dikit-dikit batuk pilek, flu atau masuk angin (kata orang Indonesia).Salah satu yang bisa menjaga imunitas tubuh kalian supaya kuat dan ga rapuh adalah dari sisi makanan.Makanan tertentu punya vitamin dan mineral yang mendukung daya tahan tubuh yang kuat.Penelitian yang dibahas ini ya : https://pubmed.ncbi.nlm.nih.gov/37970422/ Enjoy listening!

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This episode was published on October 16, 2025.

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