S4E28 - Bahaya Dehidrasi: Dari Lelah Hingga Penyakit bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Minum air yang putih terdengar simple, tapi dampaknya dahsyat. Kurang minum air putih bisa memberi efek kepada daya tahan tubuh, ginjal, kulit dan banyak lainnya.Di episode ini kita akan belajar pentingnya minum air putih dan juga strategi supaya kita bisa minum air putih yang cukup setiap harinya.Penelitian yang dibahas ini ya: https://pubmed.ncbi.nlm.nih.gov/37970422/https://www.mdpi.com/2072-6643/12/4/1191 https://pmc.ncbi.nlm.nih.gov/articles/PMC6356561/ Enjoy listening!

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This episode was published on October 23, 2025.

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