S4E3 Best Foods to Support Brain Health in MS

How does the gut-brain connection affect MS? We hear a lot about gut health but how specifically is your gut affecting MS? How does the food that you eat impact your brain and your ability to manage the progression of MS and its many symptoms? Having a real understanding of this makes your food choices a lot easier. And the more consistent you are with the right foods, the better - and sooner - you'll get results, and that's really what we're after. We want to feel better.  We want: Less inflammation  More energy More mental clarity and  A more resilient immune system.  So, let's break this down.