My MS Podcast
BookmarkAlene Brennan
My MS Podcast is a health podcast hosted by Alene Brennan. It has 86 episodes, with the latest published March 2026.
Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.
health ·en ·86 episodes
S9E3: Newly Diagnosed With MS? What No One Tells You After the Diagnosis
S9E2: MS and Sleep: The Habit That Helps Your Brain Detox + Recover
S9E1: Already Behind in 2026? Good. Start Here.
S8E7: What Should I Eat on Thanksgiving with MS? (Let's Create a Plan, Not Shame)
S8E6 The #1 Thing You Need to Do Now to Ease MS Fatigue This Holiday Season
S8E5 How to Trust Yourself to Make Decisions about MS
S8E4: 46 with MS: 3 Questions That Changed Everything
S8E3: The MS Brain Hack: How to See Progress (Even on Hard Days)
S8E2: The MS Biological Clock: What It Is and Why It Matters
S8E1: Fall Fresh Start How Small Habits Can Give You More Energy for the Holidays with MS
S7E10: Podcast When Caregivers Get MS: Balancing Family and Health
S7E9 MS Diet Travel Tips What I Ate on My 10 Day Hawaii Trip
S7E8 Did I Cause MS Symptoms
S7E7: Permission to Rest (Without the Guilt)
S7E6: Spring Reset: 5 Nourishing Habits to Gently Reboot Your Routine
S7E5: What If It's Working and You Just Can't See It Yet
S7E4: "Let Them": Releasing the Pressure to Explain Your Healing with MS
S7E3: 5 Ways to Bring Joy Back Into Your Routine
S7E2: 6 Ways to Recover from Wahls Protocol Burnout
S7E1: Why MS Requires a Different Kind of Strength
S6E4: 7 Daily Tricks to Boost Energy and Ease Fatigue
S6E3: Top 10 Questions about Sugar Cravings Answered
S6E2: MS Pseudo Flare or True Flare? Navigating My First Scare
S6E1: Life Update + Celebrating 1 Year of Podcasting
S5E9: Managing a Summer Move with MS: My Strategies
S5E8: Managing MS Fatigue in Summer
S5E7: Wahls Protocol Summer Reset
S5E6: Why My (And Your) MS Diagnosis Anniversary Matters
S5E5: MS + Migraine
S5E4: Improving Hydration without Drinking Water
S5E3: 7 Dairy-Free Alternatives to Ice Cream
S5E2: Top Farmers Market Picks for Wahls Protocol
S5E1: Navigating BBQs and Picnics on the Wahls Protocol
S4E13: Recap of My Travels on the Wahls Protocol
S4E11 Behind the Scenes of Planning My Travels on the Wahls Protocol mixdown
S4E10: Why Are Eggs Restricted on the Wahls Protocol?
S4E9 Are Gluten Free Packaged Foods Safe on the Wahls Protocol mixdown
S4E8: Eating Out on the Wahls Protocol
S4E7 Intermittent Fasting and MS
S4E6: How to NOT Feel Deprived on the Wahls Protocol
S4E5: How to Eat for Better Energy
S4E4: What I Eat in a Day on the Wahls Protocol
S4E3 Best Foods to Support Brain Health in MS
S4E2: 5 Key Elements of an Anti-Inflammatory Diet
S4E1: MS Nutrition for the Real World
S3E6: How to Get Out of Your Own Way
S3E5: Best Exercises for MS
S3E4: Mindset Makeover: Start Thriving with MS
S3E3: 5 Steps to Being Consistent on the Wahls Protocol
S3E2: 3 Steps to an MS Friendly Diet
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