S4E32 - Green Tea & Matcha: Apa Bedanya? bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Minuman matcha dan green tea lagi makin rame. Ini lama-lama bisa jadi seperti sebuah culture seperti minum kopi di Indonesia. Di episode ini kita akan eksplor perbedaan green tea dan matcha dari segi nutrisi dan juga mengeksplor efek baik dan "negatif" bagi tubuh.Berikut penelitian yang dibahas yahttps://www.sciencedirect.com/science/article/pii/S2405844024126977 https://pmc.ncbi.nlm.nih.gov/articles/PMC5093162/ Enjoy listening!

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This episode was published on November 20, 2025.

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