S4E36 - Real Food vs Suplemen: Mana yang Lebih Penting? bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Ada 2 kategori: orang yang percaya dan rutin konsumsi suplemen, dan orang yang tidak mau suplemen dan hanya mau makan dari real food saja. Mana yang benar?Kebingungan ini akan terjawab di episode podcast kali ini.Berikut sumber penelitian yang dibahas ya:https://pmc.ncbi.nlm.nih.gov/articles/PMC6366563/pdf/emss-79265.pdf https://www.sciencedirect.com/science/article/pii/S175646462400032X Enjoy listening!

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This episode was published on December 18, 2025.

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