S4E40 - Jangan Hindari Sinar Matahari, Ini Beberapa Alasannya bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Sinar Matahari sering dianggap sepele atau malah sering dihindari di kehidupan modern. Tapi sebenernya sinar matahari punya peran penting banget buat kesehatan. Dari kesehatan kulit, mata, paru-paru, bahkan mempercepat kesembuhan ketika dirawat.Berikut penelitian-penelitian yang kami rangkum: https://www.nature.com/articles/s41598-025-09785-3https://onlinelibrary.wiley.com/doi/10.1002/jbio.202300521 https://www.ucl.ac.uk/bartlett/news/2021/mar/daylight-hospitals-health-and-wellbeing-impacts-patients https://pmc.ncbi.nlm.nih.gov/articles/PMC7400257/ https://www.nature.com/articles/s41598-025-09785-3 https://www.sciencedirect.com/science/article/pii/S2667100X22001207 https://pmc.ncbi.nlm.nih.gov/articles/PMC12122178/

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S4E40 - Jangan Hindari Sinar Matahari, Ini Beberapa Alasannya bersama Willy N. Yonas, BHM, ACSM-CPT

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