S4E41 - Trigger Point: Penyebab Badan Pegal-pegal bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Badan pegal bisa dialami semua orang. Dari yang muda sampai yang tua. Badan pegal bikin badan ga nyaman, aktivitas pun terganggu. Buat yang atlet atau yang maniac dengan olahraga, pasti pengen badan mereka mampu untuk kasih performa yang baik terus.Di episode ini kita akan belajar apa penyebab badan rasa pegal, dan juga solusinya. Paling penting, tau juga cara mencegahnya supaya tidak terlalu "parah".Berikut penelitian yang dirangkum: https://pmc.ncbi.nlm.nih.gov/articles/PMC11266154/ Enjoy listening!

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This episode was published on January 22, 2026.

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