S4E42 - Menjaga Otak Dengan Olahraga bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Otak ga jernih, kerja ga bener, cuan ga bener juga.Menjaga otak itu super fundamental, super penting. Otak itu aset kita. Organ yang memerintah semua organ lainnya. Kalau sampe ada apa-apa, habis kita.Di episode ini kita eksplor apa manfaat olahraga buat otak. Dengan setiap langkah aktif, setiap gerakan olahraga, anda sedang menjaga otak kalian!Ini penelitian yang dibahas: https://www.mdpi.com/2072-6643/17/10/1686Enjoy listening!

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This episode was published on January 29, 2026.

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