S4E43 - Update Guidelines Asupan Kalsium bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Guidelines untuk asupan kalsium berbeda di banyak negara. Ada yang menyarankan 1000mg, ada yang 700mg, ada yang 500mg, mana yang benar?Ada penelitian di tahun 2025, yang men-challenge pandangan kebutuhan kalsium 1000mg menjadi hanya 500mg ke atas.Yang akan dibahas di podcast ini juga adalah bedanya efek kalsium dari makanan dan dari suplemen.Ini penelitian yang bahas: https://pmc.ncbi.nlm.nih.gov/articles/PMC11821691/ (2025)Enjoy listening!

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This episode was published on February 5, 2026.

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