S4E44 - Forest Bathing: Alam Adalah Obat bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Pergi ke alam ternyata bisa memberikan segudang manfaat! Bukan hanya mengurasi stress, tapi juga mengurasi rasa sakit.Pergi ke alam bisa memicu sensory kita yang berbeda-beda. Dari pencium, sentuhan, pendengaran, dan lainnya.Berikut penelitian dan sumber yang dibahas:https://www.nationalgeographic.com/premium/article/power-blue-green-spaces-health-well-being-mental-health https://www.sciencedirect.com/science/article/abs/pii/S0272494422001219?via%3Dihub Enjoy listening!

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This episode was published on February 12, 2026.

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