S4E45 - Karbohidrat Kompleks vs Karbohidrat Sederhana bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Karbohidrat sering dijadikan kambing hitam untuk kenaikan berat badan, diabetes dan banyak penyakit lainnya. Tapi itu tergantung jenis karbohidrat yang dikonsumsi. Kompleks karbohidrat itu punya efek yang berbeda dengan karbohidrat sederhana. Ketika jagung dikonsumsi, efeknya sangat berbeda dengan sirup jagung fruktosa.Sumber-sumber yang dibahas ini ya: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/carbohydrates https://www.mdpi.com/2072-6643/14/18/3809 https://www.ncbi.nlm.nih.gov/books/NBK459280/ Enjoy listening!

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This episode was published on February 19, 2026.

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