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S4E46 - Vegan, Vegetarian, Pescatarian atau Omnivora? bersama Willy N. Yonas, BHM, ACSM-CPT

EPISODE · Feb 26, 2026 · 13 MIN

S4E46 - Vegan, Vegetarian, Pescatarian atau Omnivora? bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Pembagian jenis pola makan paling klasik adalah vegan, vegetarian, pescatarian dan omnivora. Terus menerus para peneliti melakukan penelitian untuk mencari pola makan apa yang paling sehat.Di episode ini, dibahas penelitian yang dipublikasikan di Polandia mengenai efek dari keempat pola makan tersebut dan efeknya terhadap komposisi tubuh, dan juga pemeriksaan laboratorium.Ini penelitian yang dibahas: https://www.mdpi.com/2072-6643/17/23/3634 (2025)Enjoy listening!

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S4E46 - Vegan, Vegetarian, Pescatarian atau Omnivora? bersama Willy N. Yonas, BHM, ACSM-CPT

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