S4E48 - Chrononutrition: Jam Makan itu Sepenting Apa Yang Dimakan bersama Willy N. Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Kapan kita makan, itu sama pentingnya sama apa yang dimakan. Ini terlalu banyak diabaikan. Orang-orang makan kapan aja semaunya, padahal dampaknya buat tubuh itu ada.Ini ya penelitian yang dibahas:https://pmc.ncbi.nlm.nih.gov/articles/PMC12252119/ (2025)https://www.mdpi.com/1422-0067/26/11/5116 (2025)Enjoy listening!

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This episode was published on March 12, 2026.

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