S4E6: Trail Running Preparation & Unique Variables

from More Train, Less Pain; Engineering the Adaptable Athlete Hosted by Dr. Michelle Boland & Dr. Tim Richardt

Get hyped for Trail Running…because Michelle is ready to dive into specific preparation. In this episode of the MTLP podcast, Michelle introduces trail running and discusses how it differs from conventional road running, training preparation strategies, unique variables, five specific workouts to focus on, weight room supplementation, and how to log or track an athlete's training. Listen, subscribe, and tell your friends…Season 4 is coming in HOT. Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

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S4E6: Trail Running Preparation & Unique Variables

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This episode is 46 minutes long.

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This episode was published on June 17, 2024.

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