S4E8: Ask a therapist: managing Holiday Stress with Karen White

The holidays can be joyful - and a lot! Between family dynamics, endless to-do lists, and trying to make everything perfect, moms often carry the emotional and physical workload. This week, Tabitha and Shannon sit down with therapist, Karen White, for a heart-to-heart chat on how to not only manage holiday stress, but to advocate for your and your family's needs. So, take a deep breath, grab a warm beverage, and tune in: this one's all about creating a smoother, happier, and more focused holiday season.   Connect with us on our Facebook and Instagram pages: Messages4Moms